Therabody RecoveryTherm Cube Instant Heat, Cold & Contrast Therapy for Pain Relief & Exercise Recovery in Knee, Back, Shoulders & Full Body - Portable Hot and Cold Pack with Cryotherapy & Heating Pad

Worts well for both hot and cold treatment. I was sceptical before it arrived but it has made a difference when use on aches and pains in my legs.

Excellent product simple easy to use and dramatically improved my back pain.

Arrived sooner than expected . I love the product. Very convenient. It is really emitting cold and hot . Good thing is the right amount of temperature, so no skin burns .

Works really well for back pain, used it for cycling between hot and cold a few times a day and felt better after.Easy to use and battery last well.Quite expensive alternative to an ice pack but much easier and you can take it with you easily.

Having some how managed to get golfers elbow having never played the game before my Brother recommended this as he also had the same issue, not only is it a perfect size but unbelievably effective as it does both hot and cold idea for all types of pain. Also being rechargeable ideal to take with you.For the money a must for anyone serious about recovery and pain relief.

Sorry who ever made this did not think this,through. 🤔 Your better off using some sort of hot water bottle because you get more heat out of it. Also a bag of peas 🫛 because you get more cold out of it. The treatment only lasts for 25 minutes before you have to recharge. REALLY, for £125. Look save your money 💰 and just do what I just told you. Some people make up gimmicks to make money when all you need to do is to do it the old fashioned way. I will not be returning mine because it I,too much hassle 😤. But what I will do is this. Just revert to a hot water bottle and a back of peas 🫛 to do the trick. Very efficient and cost effective and does the job.

This is perfect for speeding up the recovery of small parts of the body. It switches between hot and cold very fast and gets quite hot and cold.It’s most effective when attached tightly which can be a hassle at times and is sometimes easier to hold. This certainly speeds up recovery.The only gripe is that the battery only lasts 20 +- minutes and does not allow you to charge whilst operating. Would be great if came with a carry bag too but sadly does not.Would recommend for people that don’t want to deal with ice or heat packs.

Pretty easy to use and feeling the benefits of the contrast therapy. Comes with two straps (1short & 1 long) but you need to join the two to fit around your chest. Quality appears good. Only gave 4 stars as it doe not connect to the app, the serial number is a bugger to read (needed for warranty) and because if this is supposed to be portable the a simple drawstring bag to keep it compact and together would have been a great addition.